Sunrise Smoothie

Nutrition: 209 calories, 1.8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 g protein
Protein Source: Greek yogurt

You’ll be whisked away on a smaller than expected mental-excursion the second you begin tasting this tropical-tasting smoothie. Try not to let the high carb and sugar tally drive you away; it’s originating from berries, an orange and banana—all nutrient and fiber-rich produce that will keep you trim and solid.

This tropical-tasting smoothie consolidates the cell reinforcement intensity of solidified berries with an impact of nutrient C from an entire orange, a punch of potassium from a solidified banana, and fortitude from protein-pressed Greek yogurt. It poses a flavor like an excursion in a glass, and is genuinely the ideal method to wake up.

Checking in at around 350 calories (contingent upon how enormous your orange and banana are,) with 1 gram of fat, 14 grams of fiber, and 15 grams of protein, this smoothie is as solid as it is TOTALLY SUCK WORTHY. Which is something to be thankful for – when you’re discussing smoothies at any rate. 😉


Serves 1

  • 1 cup organic frozen mixed berries
  • 1 frozen banana
  • 1 orange, peeled and segmented
  • 4 – 6oz Vanilla Greek Yogurt (I used a 5.3oz container of Vanilla Oikos)


  1. Combine all ingredients in a blender then blend until smooth
Sunrise Smootie
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