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A Sample Keto Meal Plan For 1 Week

To help kick you off, here is an example ketogenic diet feast plan for multi week:

Monday

Breakfast: Bacon, eggs and tomatoes.

Lunch: Chicken serving of mixed greens with olive oil and feta cheddar.

Dinner: Salmon with asparagus cooked in margarine.

Tuesday

Breakfast: Egg, tomato, basil and goat cheddar omelet.

Lunch: Almond milk, nutty spread, cocoa powder and stevia milkshake.

Dinner: Meatballs, cheddar and vegetables.

Wednesday

Breakfast: A ketogenic milkshake (attempt this or this).

Lunch: Shrimp serving of mixed greens with olive oil and avocado.

Dinner: Pork slashes with Parmesan cheddar, broccoli and serving of mixed greens

Thursday

Breakfast: Omelet with avocado, salsa, peppers, onion and flavors.

Lunch: A bunch of nuts and celery sticks with guacamole and salsa.

Dinner: Chicken loaded down with pesto and cream cheddar, alongside vegetables.

Friday

Breakfast: sans sugar yogurt with nutty spread, cocoa powder and stevia.

Lunch: Beef pan sear cooked in coconut oil with vegetables.

Dinner: Bun-less burger with bacon, egg and cheddar.

Saturday

Breakfast: Ham and cheddar omelet with vegetables.

Lunch: Ham and cheddar cuts with nuts.

Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday

Breakfast: Fried eggs with bacon and mushrooms.

Lunch: Burger with salsa, cheddar and guacamole.

Dinner: Steak and eggs with a side serving of mixed greens.

Continuously attempt to turn the vegetables and meat over the long haul, as each sort gives various supplements and medical advantages.

For huge amounts of plans, look at these 101 sound low-carb plans.

SUMMARY You can eat a wide assortment of delectable and nutritious suppers on a ketogenic diet.

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